Course curriculum

    1. Next Steps!

    2. STF Client Handbook

    3. STF Client Handbook EMAIL COACHING

    4. Motivational Mail ✉️

    5. Groups/pages for extra support

    6. WhatsApp Use for 1:1 Clients (Non-Email Based Coaching)

    7. How to use trainerize

    1. Macro Guide

    2. Protein for fat loss

    1. How to create an effective exercise routine

    1. Alternate Food Tracking Guide

    2. Reverse Dieting Guide

    3. Holiday Guide

    4. BBQ/Party Guide!

    5. Mindset/Gratitude Tracker

    6. Meal Prep Guide

    7. Restaurant Guide

    8. Tracking Alcohol Guide

    9. Fast Food Guide

    1. Weekly Q&A 6/7/23

    2. Weekly Q&A 6/21/23

    3. Weekly Q&A 7/12/23

    4. Weekly Q&A 7/19/23

    5. Weekly Q&A 8/2/23

    6. Weekly Q&A 8/9/23

    7. Weekly Q&A 8/16/23

    8. Weekly Q&A 8/30/23

    9. Weekly Q&A 9/6/23

    10. Weekly Q&A 9/21/23

    11. Weekly Q&A 9/27/23

    12. Weekly Q&A 10/4/23

    13. Weekly Q&A 10/11/23

    14. 10/25/23

    15. Weekly Q&A 11/1/23

    16. Weekly Q&A 11/15/23

    17. Weekly Q&A 11/29/23

    18. Weekly Q&A 12/6/23

    19. Weekly Q&A 12/13/23

    20. Weekly Q&A 12/27/23

    21. Weekly Q&A 1/10/24

    22. Weekly Q&A 1/17/24

    23. Q&A 1/31/24

    24. Q&A 2/7/24

    25. Q&A 2/14/24

    26. Q&A 2/21/24

    27. Q&A 2/28/24

    28. Q&A 3/6/24

    29. Q&A 3/13/24

    30. Q&A 3/20/24

    1. Mindset Call 5/2/23

    2. Mindset Call 5/15/23

    3. Mindset Call 6/27/23

    4. Mindset Call 7/24/23

    5. Mindset Call 8/9/23

    6. Mindset Call 8/21/23

    7. Mindset Call 10/20/23

    8. Mindset Call 11/27/23

About this course

  • Free
  • 74 lessons
  • 37 hours of video content

Discover your potential, starting today

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